I was listening to a podcast episode of “I Hear You” and the subject was about empowering language. We all know people that use the word “hate” about many things they talk about. We also hear people call themselves “stupid”
Have you ever felt anxious or nervous about doing something because of how people might think about it? Maybe it’s talking in front of others in a group, calling a utility company, or even confronting a waiter. We’ve all been
Do you know the difference between “social” and “general” anxiety? The Social Anxiety Institute describes “social” anxiety as “the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression“.
Have you ever noticed we all have expectations of others? Because there’s an expectation, we or others make requests to do things that we’d rather not do. At times we worry about what others think, so we don’t say no.