How To Handle Expectations!

How To Handle Expectations!

Have you ever noticed we all have expectations of others? Because there's an expectation, we or others make requests to do things that we'd rather not do. At times we worry about what others think, so we...

Why Resisting Anxiety Makes It Worse!

Why Resisting Anxiety Makes It Worse!

Do you know the difference between "social" and "general" anxiety? The Social Anxiety Institute describes "social" anxiety as “the fear of being judged and evaluated negatively by other people, leading to...

How To Respond To Expectations!

How To Respond To Expectations!

Have you ever noticed that people have a tendency to make requests, and have expectations about things we should do? The well-meaning individual making the request might be a friend, family member, or maybe...