How to Stop Complaining About Pain!

How to Stop Complaining About Pain!

❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a...

5 Small Self-Care Habits to Boost Productivity!

5 Small Self-Care Habits to Boost Productivity!

We all know that person who likes to get things done, right? How do they do it? How do they get so much done in one day? Habits, Routines, Structure and Productivity! Being productive is not about being busy....

7 Simple Ways To Remember Tasks!

7 Simple Ways To Remember Tasks!

A good memory is useful, especially when important tasks need to get done. Do you ever think of something that you want to remember like an appointment, to take medicine or to reply to an email? You make a...

Relieve Stress With These 10 Daily Routines!

Relieve Stress With These 10 Daily Routines!

Daily habits and routines keep your home, life, and mental space in order and functioning smoothly. "People are creatures of habit, and routines offer a way to promote health and wellness through structure...

5 Ways to Prepare For the Workday Ahead!

5 Ways to Prepare For the Workday Ahead!

Do you prepare for the workday ahead or does your morning routine resemble this? Take a shower Style hair Apply makeup Make breakfast and lunch Assemble lunches Feed the pets Look for misplaced keys, a hidden...

12 Ways to Prepare For Company!

12 Ways to Prepare For Company!

Between family events and holidays, there are many opportunities to host house guests. If you have a spare bedroom/guest room, a good habit to start each time you know company is coming, is to prepare so they...

How to be Productive on Your Lunch Break!

How to be Productive on Your Lunch Break!

How do you spend your lunch hour? Do you go out for a daily lunch with your coworkers or do you spend the time being productive? A good way to organize and focus your time is to run errands during your lunch...

5 Reasons It’s Important To Be On Time!

5 Reasons It’s Important To Be On Time!

At one time or another all of us are late to an event, due to unforeseen circumstances. Punctuality has huge benefits for a career and with personal relationships and it proves that you can be reliable....

8 Ways To Be Productive Using Your iPhone!

8 Ways To Be Productive Using Your iPhone!

In this day and age, we are always looking for ways to manage time. We check our iPhones several times a day, every single day. Since we check our iPhones constantly, we might as well make it productive and...

Are you Stuck in a Thought Loop?

Are you Stuck in a Thought Loop?

So, what's a thought loop? Brooke Castillo describes a thought loop as "a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but is something that we can...