Is People Pleasing Affecting Your Well-Being?

🍎 Maintaining a healthy lifestyle over a period of time gives us a good shot at extending life. A good quality of life depends on living with intention and practicing daily self-care. What exactly is self-care? Self-care protects our well-being. It’s

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How To Know If You’re a People Pleaser!

Do you feel like it’s your duty to always take care of everyone? If so, does it interfere with your own priorities? Children and jobs require us to do unavoidable tasks, but that goes with the territory, right? When others

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How To Improve Your Relationship with Your Mother!

Is your mother daughter relationship suffering? Many women have difficult relationships with their mothers. If you often feel hurt, angry and resentful, you’re not alone! In The Life Coach School podcast, “What to do about your Mother”.  Brooke Castillo mentioned

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Choosing Empowering Language can Transform your Reality!

I was listening to a podcast episode of “I Hear You” and the subject was about empowering language. We all know people that use the word “hate” about many things they talk about. We also hear people call themselves “stupid”

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Stop People Pleasing by Learning to Say No!

🙅‍♀️ Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say “no” to anyone. Many times, taking care of everyone else interferes with our own

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Why We Need to Honor Commitments to Ourselves!

Does practicing self-care sound foreign to you and do you normally put yourself last? How’s that working out for you? For instance, perhaps you decided to practice self-care and take a much needed walk, near your home. You put on

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How to Have a Difficult Conversation!

Difficult conversations are sometimes unavoidable. One reason we find it hard to have a difficult conversation is because we worry about what the other person might think of us. We want to avoid conflict and spend time worrying about how

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Can Obstacles Get in the Way of Productivity?

 👩 Can obstacles get in the way of productivity? You Betcha! Even though we have an awareness around this, sometimes obstacles get in our way! Obstacles are stumbling blocks that prevent us from reaching aspirations and goals. They’re the limiting

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Self-Care Eating Habits for Optimal Health!

I have 3 questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it’s just easier? Are you looking for a way to create optimal health,

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