Why We Need to Honor Commitments to Ourselves!

Does practicing self-care sound foreign to you and do you normally put yourself last? How’s that working out for you? For instance, perhaps you decided to practice self-care and take a much needed walk, near your home. You put on

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Choosing Empowering Language can Transform your Reality!

I was listening to a podcast episode of “I Hear You” and the subject was about empowering language. We all know people that use the word “hate” about many things they talk about. We also hear people call themselves “stupid”

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How To Improve Your Relationship with Your Mother!

Is your mother daughter relationship suffering? Many women have difficult relationships with their mothers. If you often feel hurt, angry and resentful, you’re not alone! In The Life Coach School podcast, “What to do about your Mother”.  Brooke Castillo mentioned

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How to Create a Daily Thought Download in 5 Easy Steps!

Do you have thoughts swimming around in your head that keep you anxious and awake at night? It might be time to focus more on exactly “what” you are thinking and why. A thought download or “brain dump”, gets everything

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10 Ways To Escape Victim Mentality!

Are you living in Victim Mentality? Having victim mentality is believing that others or circumstances created your misery and whatever we do won’t make a difference. Victims often make excuses, blame others or circumstances. They believe that bad things will

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How To Know If You’re a People Pleaser!

Do you feel like it’s your duty to always take care of everyone? If so, does it interfere with your own priorities? Children and jobs require us to do unavoidable tasks, but that goes with the territory, right? When others

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