Is People Pleasing Affecting Your Well-Being?

🍎 Maintaining a healthy lifestyle over a period of time gives us a good shot at extending life. A good quality of life depends on living with intention and practicing daily self-care. What exactly is self-care? Self-care protects our well-being. It’s

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Expectations In Friendships!

Have you struggled with creating new friendships or enhancing the ones you already have? Creating new friends, and improving current friendships takes commitment! If making new new friends is important to you, we need to put ourselves out there even

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Have you Given up on Friendship?

Have you given up on friendship? We all want that sense of belonging, but unfortunately, so many thoughts limit us from creating deep bonds with friends. People give up on creating new friendships, because they: have no time to deal

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Stop People Pleasing by Learning to Say No!

🙅‍♀️ Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say “no” to anyone. Many times, taking care of everyone else interferes with our own

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Can Obstacles Get in the Way of Productivity?

 👩 Can obstacles get in the way of productivity? You Betcha! Even though we have an awareness around this, sometimes obstacles get in our way! Obstacles are stumbling blocks that prevent us from reaching aspirations and goals. They’re the limiting

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Self-Care Eating Habits for Optimal Health!

I have 3 questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it’s just easier? Are you looking for a way to create optimal health,

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How To Focus With Constant Distractions!

“There are always distractions if you allow them.”  –Tony La Russa Have you ever said “Where did the time go“? Sometimes we have no idea how we spend our time. We start the day with the best intentions of completing specific

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Easy and Convenient Way To Store Supplements!

Do you take daily supplements? I workout daily and follow an extremely healthy diet as a happy vegetarian. I also take supplements daily at the recommendation of my Naturopath. At my yearly appointment, she reviews my blood panel, typical food

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