Have you ever felt anxious or nervous about doing something because of how people might think about it? Maybe it's talking in front of others in a group, calling a utility company, or even confronting a...
How To Handle Expectations!
Have you ever noticed we all have expectations of others? Because there's an expectation, we or others make requests to do things that we'd rather not do. At times we worry about what others think, so we...
10 Signs Your Friend is a Drama Queen!
At one time or another we've had different friendships, some more difficult than others, and there's nothing like being engaged in a friendship with a drama queen. Have you ever experienced a friendship with...
Why Resisting Anxiety Makes It Worse!
Do you know the difference between "social" and "general" anxiety? The Social Anxiety Institute describes "social" anxiety as “the fear of being judged and evaluated negatively by other people, leading to...
Surround Yourself with Pretty Things!
I enjoy pretty things, do you? Being surrounded by nice things has a positive effect on our mood and can help with attitude! 🌺 Beautiful things with deep, rich colors, especially beautiful flowers with minor...
Why We Need To Enjoy Life’s Simple Pleasures!
There's so much going on in the world today, which can lead to stress and anxiety! Many of us get caught up in the stress and forget the "little things" that bring us joy! Life is much simpler when we can...
How to Be Creative If You Can’t Travel!
As we all know, these are uncertain times and traveling, as we know it, has changed! The CDC says "social distancing is difficult on crowded flights, and sitting within 6 feet of others, sometimes for hours,...
What is Radical Acceptance?
If you ever had a love one pass away, you know how truly difficult it is to accept. When my mom passed away, I had a hard time believing that she was really gone. I wanted to rewrite the past and make her...