Do you have thoughts swirling through your head that keep you awake at night and frustrated? Are your thoughts causing unwanted anxiety? It might be time to start focusing more on exactly "what" you are...
Why Eating Nutritious Foods Can Lead To A Healthy Brain!
How many times have you heard the phrase "Food Is Medicine"? Eating the right foods contributes to a healthy brain. People say that it's expensive to eat healthy. It will be more expensive to pay medical...
One Stop Shopping For A Healthy Brain!
A couple of years ago, my husband and I had the pleasure of attending a healthy brain seminar held by the great, Dr. Amen himself. He thoroughly spoke about brain function and why it's important. He even...