Why Resisting Anxiety Makes It Worse!

Why Resisting Anxiety Makes It Worse!

Do you know the difference between "social" and "general" anxiety? The Social Anxiety Institute describes "social" anxiety as “the fear of being judged and evaluated negatively by other people, leading to...

How to Be Creative If You Can’t Travel!

How to Be Creative If You Can’t Travel!

As we all know, these are uncertain times and traveling, as we know it, has changed! The CDC says "social distancing is difficult on crowded flights, and sitting within 6 feet of others, sometimes for hours,...

What is Radical Acceptance?

What is Radical Acceptance?

If you ever had a love one pass away, you know how truly difficult it is to accept. When my mom passed away, I had a hard time believing that she was really gone. I wanted to rewrite the past and make her...

7 Ways To Declutter Your Home!

7 Ways To Declutter Your Home!

Do you wander around your house wondering where the clutter came from and why it's strewn about your home? If so, you're not alone. How did all the clutter in accumulate in the first place? Clutter happens...

9 Ways to Worry Less!

9 Ways to Worry Less!

Dictionary.com defines worry as "to torment oneself with or suffer from disturbing thoughts; fret". Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen,...