How to Create a Daily Thought Download in 5 Easy Steps!

Do you have thoughts swimming around in your head that keep you anxious and awake at night? It might be time to focus more on exactly “what” you are thinking and why. A thought download or “brain dump”, gets everything

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Why We Need To Enjoy Life’s Simple Pleasures!

There’s so much going on in the world today, which can lead to lots of stress and anxiety! Many of us get caught up in the stress and forget the “little things” that bring us joy! Life is much simpler

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Why Resisting Anxiety Makes It Worse!

Do you know the difference between “social” and “general” anxiety? The Social Anxiety Institute describes “social” anxiety as “the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression“.

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