Do you have thoughts swimming around in your head that keep you anxious and awake at night? It might be time to focus more on exactly “what” you are thinking and why. A thought download or “brain dump”, gets everything
One thing I do as a coach is help people get out of their heads by empowering them to choose better things to focus on. Since COVID, more than ever, we understandably suffer with worry and anxiety and there are
There’s so much going on in the world today, which can lead to lots of stress and anxiety! Many of us get caught up in the stress and forget the “little things” that bring us joy! Life is much simpler
Have you ever felt anxious or nervous about doing something because of how people might think about it? Maybe it’s talking in front of others in a group, calling a utility company, or even confronting a waiter. We’ve all been
Do you know the difference between “social” and “general” anxiety? The Social Anxiety Institute describes “social” anxiety as “the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression“.
As we all know, these are uncertain times and traveling, as we know it, has changed! The CDC says “social distancing is difficult on crowded flights, and sitting within 6 feet of others, sometimes for hours, may increase your risk
If you ever had a love one pass away, you know how truly difficult it is to accept. When my mom passed away, I had a hard time believing that she was really gone. I wanted to rewrite the past