Recently, I received a letter from Bonnie who mentioned that she had surgery and had been doing physical therapy. She's now working out at the gym and wanted to know, “how to stay motivated”. First of all,...
Thermogram Screening Does Not Replace Mammogram Screening!
Part of a good health and fitness plan involves scheduling yearly mammograms. I was listening to an Interview between Dr. Mercola and Dr. Christiane Northrup and they spoke about "Thermography or Digital...
Natural Pain Relief With Anti-Inflammatory Foods!
Have you heard of an Anti-Inflammatory diet? The Anti-Inflammatory diet consists of foods that decrease inflammation in the body and can provide natural pain relief. When the body is inflamed, it can cause...
5 Reasons Why Magnesium Is Crucial For Optimal Health!
Magnesium is a mineral found in your body and in the earth’s crust, and needed for healthy bones, muscles, heart, and nerves. It helps your body control blood sugar, energy, and blood pressure. Magnesium is a...
Here Are 11 Healthy Reasons To Start Writing!
I've been journaling, and writing blog posts for many years and still never get tired of it. I'm a big fan of engaging the brain and writing is a tremendous way to do so. "Writing gives people the opportunity...
Should We Be Labeling Ourselves?
Pastor Rick Warren was on TV once, discussing his marriage and how he and his wife are complete opposites, and how they’ve worked hard to make their marriage work. He also spoke about his son (he committed...
Is There A Solution For Dry Eye? Do Any Remedies Really Work?
Friends of mine had debilitating cases of dry eye, one suffered after cataract surgery. Both had very little relief. So, what causes dry eye? "In addition to an imbalance in the tear-flow system of the eye,...
Cupping Therapy, Have You Tried It?
Our kitchen needed a face lift, so we hired JW Construction, John and Kim, to remodel not only our kitchen, but the master bath as well. Every day, John and Kim arrived at 8:30AM. One particular day, they...
9 Reasons You May Need ANT Therapy!
In the book "Change Your Brain, Change Your Life" Dr. Amen discusses ANT therapy. No! Not the kind at picnics! ANT stands for "Automatic Negative Thinking". ANT Therapy is about turning your negatives into...
How to Relieve Stress Using Daily Guided Meditation!
Do you carry stress in your life? If you answered "yes", you're not alone! Sometimes we suffer from stress from a job or circumstances beyond our control. My way of dealing with stress is through eating...
Resources To Safely Dispose Expired Medications!
Normally I'm pretty clutter free, but one day I looked in the closet and found the dreaded medicine tub! We'd accumulated medications for 10 -15 years and can't believe what I found! I hate taking meds, so...
Here’s An Easy To Use Gift Registry For Hospital Patients!
Being in the hospital is not fun at all and scary for some. It's not your home, nothing looks familiar and everything is sterile. Your belongings and pets aren't around, and it's certainly not the bed you are...