Tips For Social Anxiety!

Tips For Social Anxiety!

People drink alcohol for many reasons. For some it's a way to cope with social anxiety. Since drinking might not be the healthiest choice, I figured there had to be a better way! As a result of writing that...

Why Drinking Alcohol Is Not Healthy!

Why Drinking Alcohol Is Not Healthy!

I was watching a fabulous Brain Warriors Way video with Daniel and Tana Amen and they spoke about why alcohol is bad for you. They mentioned that there was something good about alcohol, it's a great...

8 Easy Ways To Relieve Stress!

8 Easy Ways To Relieve Stress!

Nowadays, many people suffer from stress and anxiety and it doesn’t seem to be getting any better because there's so much to accomplish. People work and have families, social plans, cooking, cleaning, and...

Is it Sciatica or Piriformis Syndrome?

Is it Sciatica or Piriformis Syndrome?

Recently, I popped out of bed and not only felt lower back pain, but it felt like I had a Charlie horse in my left butt cheek. Ouch! Have you ever experienced a Charlie horse? It's like a knot that's stuck,...

Nuts Are Healthy And Nutritious!

Nuts Are Healthy And Nutritious!

Nuts are so tasty and nutritious, it’s hard to put them down. Healthline says that Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium....