Services

ONE-ON-ONE COACHING

1:1 coaching

Coaching provides a safe environment to show you your mind, behavior and results, where there’s potential for awareness to surface.

We offer a supportive space, but don’t give advice, or administer therapy. We also use tools and processes, and ask questions to help you define your vision, and guide you so you can discover what’s possible.

Life coaches don’t have the answers to your problems, because the answers are already within you. We look at your current thoughts and behaviors that impact the present, and help you define what you want your future to look like.

Before entering into a coaching relationship it’s important to talk about your vision during a zoom call.

I’ll ask a few questions that evoke discovery and insight and we’ll go from there. We’ll discuss where you are, where you want to be and how I can guide you there.

Benefits of Coaching:

  • Better communication skills
  • More meaningful relationships
  • Improved self-confidence
  • Heightened self-awareness
  • Reduced stress and worry
  • New perspectives

Once you sign up, the first couple of sessions will be focused on where you are in different areas in your life such as health, career, social life, and relationships.

Coaching Package Includes:

  • Weekly 50 minute Zoom (video or audio) sessions
  • Email access throughout the coaching period for guidance and support
  • Personalized exercises to expand self awareness between coaching sessions
  • “How to Stop” people pleasing guide with helpful tools you can implement right away

If you’re feeling stuck or spending too much time people pleasing or controlling others, and ready to create real changes, let’s chat!

Book a call below!