Nuts Are Healthy And Nutritious!

bowls of nuts

Nuts are so tasty and nutritious, it’s hard to put them down.

Healthline says that Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium.

They are also full of fiber (which creates staying power and keeps you full) and a good addition to salads or oatmeal and great to carry as an emergency snack!

Check out the some of the benefits of your favorite nuts:

Unless you are allergic, nuts should be included as part of a healthy diet.

Eating nuts have many benefits because they are full of fiber, lowers bad cholesterol, reduced the risk of blood clots, and may reduce heart disease!

Nut Butters are delicious and nutritious as well.

Two of the healthiest are almond and cashew butter.

I like to put almond butter in my daily oatmeal and I eat cashew butter every night before bed.

Almond Butter
With 200 calories, nearly 19 grams of fat, and almost 5 grams of protein, almond butter can help between meals when you’re hungry.

It contains heart-healthy monounsaturated fats as well as vitamins and minerals, including vitamin E, calcium and magnesium.

Cashew Butter
One of the creamiest nut butters available, cashew butter can take the place of dairy in recipes.

It’s also a higher-carb and lower-protein compared to other nut butters.

Put cashew butter on Chinese noodles, and broccoli for added nutrients.

What NUT is your favorite?  Please leave a comment!!

TOPIC: Nuts Are Healthy And Nutritious!

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