Treatment Options For Debilitating Headaches!

Many things can cause the occasional migraine or sinus headache such as hormonal changes, weather, toxic cleaners, perfume, or stress and can be quite debilitating.

Bad posture, lighting and lack of sleep can also cause occasional headaches.

What Exactly Is A Migraine Headache?

A migraine is an intense headache and has accompanying symptoms which can include nausea, pain behind an eye or ear, and sensitivity to light, and vomiting.

“In the U.S., more than 37 million people suffer from migraines and happen most often to 18 percents of women vs 6 percent of men” according to migraine.com.

There are many over the counter medications such as Ibuprofen or Tylenol.

Other ways of treating migraines include a nutrient rich diet, ginger teas, meditation, yoga, hot and cold packs, or being in a dark room.

Are There Natural Medications For Migraine Headaches?
A few clinical trials suggest that Butterbur may decrease the frequency, duration and intensity of migraines.

What Is A Sinus Headache?

Some symptoms include pressure around the eyes, cheeks, and forehead. Pain may worsen when bending down.

Are There Any Natural Medications For Sinus Headaches?
Bromelain is a natural enzyme that breaks down protein and found primarily in pineapples. It’s also sold as a supplement in health food stores and marketed as a digestive aid. Reducing the inflammation and accumulation of mucus is helpful for relieving sinus headaches and Bromelain can do both, according to healthyeating.sfgate.com.

If you suffer from Migraines or Sinus Headaches, contact your medical provider or Naturopath. They will help you determine which remedy is best for you.

Do YOU suffer from migraines or sinus headaches? How do you relieve them? Please comment.