In our busy lives, it's important to find even just a few moments of calm. Meditation is a great way to full practice self-care and you can do it anywhere! First, let's start with guided meditation, which has...
HSP Coping Strategies!
Have you ever heard of the term HSP? A highly sensitive person (HSP) is someone whose sensory experiences are more intense, in comparison to an average person. "As sensitivity exists in each person at varying...
Healing Benefits of Reflexology!
So, what is reflexology? Reflexology is a holistic treatment that involves the feet, and sometimes the hands or ears. While it can be similar to a foot massage, that involves more kneading and rubbing...
Discover the Healing Benefits of Ayurveda!
In our busy world, staying balanced and healthy can feel hard to achieve. Ayurveda is an ancient system of medicine that sees each of us as unique and provides practical ways to improve our well-being and...
What’s Energy Clearing?
Energy clearing is a practice that helps us maintain balance by addressing the energy within and around us and involves removing negative energies that can impact our emotional state, relationships, and...
Are You Highly Sensitive? Discover the Signs!
Tracy Cooper says ”Highly sensitive people are often creative geniuses because they are able to see and experience the world in a way that others cannot." A highly sensitive person or an HSP is a person who...
How To Think Like a Contrarian!
We are always looking for ways to become more efficient! Finding clever ways to finish tasks efficiently and quickly frees up time for meaningful things, we're always searching for tips and tricks to make our...
Healing Properties of Crystals and Stones!
In a world where stress and anxiety have become the norm, the use of healing crystals have gained popularity. These gemstones are believed to possess energetic properties that promote physical, emotional, and...
Self-Care Habits to Boost Productivity!
We all know that person who likes to get things done, right? How do they do it? How do they get so much done in one day? Habits, Routines, Structure and Productivity! Being productive is not about being busy....
Benefits of Walking!
Do you love to take walks, or not so much? Hippocrates says “Walking is man’s best medicine.” It's excellent for the brain, and one of the healthiest things you can do for your body and mind. Whether you use...
Tips for Removing Clutter!
Do you have too much clutter? Clutter refers to a collection of unorganized items that are excessive, and not used regularly. It can include clothes, papers, household items, or digital clutter like...
How to Protect Yourself from Injuries!
In our fast-paced world, where rushing seems to be the norm, injuries often occur. Children scrape elbows, skin their knees, and break bones, and adults experience mishaps due to hurried actions. Instilling...