Byron Katie says that there are “3 types of business, your business, my business and God’s business”. Words to live by… There are people out there, such as your spouse, parent, boss or friend, who have a habit of trying
I was listening to a podcast episode of “I Hear You” and the subject was about empowering language. We all know people that use the word “hate” about many things they talk about. We also hear people call themselves “stupid”
Do you know the difference between “social” and “general” anxiety? The Social Anxiety Institute describes “social” anxiety as “the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression“.
Looking for a new way to create new friendships? Join a book club with other like minded people! Book clubs allow us to get to know each other better and feel connected. There are many versions of book clubs out
I have 3 questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it’s just easier? Are you looking for a way to create optimal health,
How do you converse with others? Are you more a listener or a talker or both? We’ve all known friends who are either shy and don’t speak much, or the opposite where they never come up for air. I ran across
❓ Do you write in a journal? There’s a lot of stress and worry in the world these days, and many of us forget the little things that create joy. 📔 One self-care habit you may find helpful is to
❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a healthy way.
Stick with habits and save time by creating a successful environment in your home! Store items that are frequently used, in places that are easily accessible, in a nearby location! An example of this is with my ukulele. I keep