Have you embraced the new normal? When the Corona Virus Pandemic hit, we were shocked, scared and disappointed. Like everyone else, we didn’t know how long it would last. One thing we knew is that we had no control over
Do you have thoughts swimming around in your head that keep you anxious and awake at night? It might be time to focus more on exactly “what” you are thinking and why. A thought download or “brain dump”, gets everything
Are you living in Victim Mentality? Having victim mentality is believing that others or circumstances created your misery and whatever we do won’t make a difference. Victims often make excuses, blame others or circumstances. They believe that bad things will
Did you grow up learning to never talk to strangers? I have a friend who told me that she prefers speaking to strangers, which made me laugh. She is so personable and great at starting conversations with strangers. It’s so inspiring! Talking
One thing I do as a coach is help people get out of their heads by empowering them to choose better things to focus on. Since COVID, more than ever, we understandably suffer with worry and anxiety and there are
Byron Katie says that there are “3 types of business, your business, my business and God’s business”. Words to live by… There are people out there, such as your spouse, parent, boss or friend, who have a habit of trying
There’s so much going on in the world today, which can lead to lots of stress and anxiety! Many of us get caught up in the stress and forget the “little things” that bring us joy! Life is much simpler
Do you know the difference between “social” and “general” anxiety? The Social Anxiety Institute describes “social” anxiety as “the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression“.
Have you ever noticed we all have expectations of others? Because there’s an expectation, we or others make requests to do things that we’d rather not do. At times we worry about what others think, so we don’t say no.