Today, I'm going to talk about Mama Drama. So, what's Mama Drama? Mama Drama is a term that's used to describe a difficult relationship with our mothers. Your mom is supposed to love you unconditionally,...
Expectations In Friendships!
Have you struggled with creating new friendships or enhancing the ones you already have? Creating new friends, and improving current friendships takes commitment! If making new new friends is important to...
Have you Given up on Friendship?
Have you given up on friendship? We all want that sense of belonging, but unfortunately, so many thoughts limit us from creating deep bonds with friends. People give up on creating new friendships, because...
Why We Judge Ourselves and Others!
Have you ever felt anxious or nervous about doing something because of how people might think about it? Maybe it's talking in front of others in a group, calling a utility company, or even confronting a...
How To Handle Expectations!
Have you ever noticed we all have expectations of others? Because there's an expectation, we or others make requests to do things that we'd rather not do. At times we worry about what others think, so we...
How To Improve Your Relationship with Your Mother!
Is the relationship with your mother strained? If you often feel hurt, angry and resentful, you’re not alone! In The Life Coach School podcast, “What to do about your Mother”. Brooke Castillo mentioned that...
10 Signs Your Friend is a Drama Queen!
At one time or another we've had different friendships, some more difficult than others, and there's nothing like being engaged in a friendship with a drama queen. Have you ever experienced a friendship with...
Why We Need to Honor Commitments to Ourselves!
Does practicing self-care sound foreign to you and do you normally put yourself last? How's that working out for you? For instance, perhaps you decided to practice self-care and take a much needed walk, near...
Create New Friendships by Joining A Book Club!
Looking for a new way to create new friendships? Join a book club with other like minded people! Book clubs allow us to get to know each other better and feel connected. There are many versions of book clubs...
How to Have a Difficult Conversation!
Difficult conversations are sometimes unavoidable. One reason we find it hard to have a difficult conversation is because we worry about what the other person might think of us. We want to avoid conflict and...
Can Obstacles Get in the Way of Productivity?
Michael Jordan says “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”  👩 Can obstacles get in the way of...
Helpful Ways To Have Better Conversations!
When having conversations with others, are you more a listener or a talker or both? We’ve all known friends who are either shy and don't speak much, or the opposite where they never come up for air. I ran...