“There are always distractions if you allow them.” –Tony La Russa Have you ever said “Where did the time go“? Sometimes we have no idea how we spend our time. We start the day with the best intentions of completing specific
Have you embraced the new normal? When the Corona Virus Pandemic hit, we were shocked, scared and disappointed. Like everyone else, we didn’t know how long it would last. One thing we knew is that we had no control over
Dictionary.com defines worry as “to torment oneself with or suffer from disturbing thoughts; fret”. Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen, right? Even though we know
Deepak Chapra says “The best use of imagination is creativity, the worst use of imagination is anxiety”. Isn’t that the truth? If you’re in a place of creativity, you think about all the possibilities, and the next thing you will
Because of the Coronavirus, many of us are social distancing and staying home. Yes indeed, this is a very scary situation, and what makes it even worse is worrying about it day and night. Does worrying about something that we
Have you ever experienced a repetitive thought that wouldn’t go away? This is called “thought looping“! Brooke Castillo describes it as “a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but
I first learned about radical acceptance in therapy because my Mother passed away. Her passing was unexpected, because we thought she was going to get better. I kept thinking, if she only would’ve gone to her appointments, things could’ve been
Do you have thoughts swirling through your head that keep you awake at night and frustrated? Are your thoughts causing unwanted anxiety? It might be time to start focusing more on exactly “what” you are thinking and why. This is
