How To Stay Healthy While Grieving!

How To Stay Healthy While Grieving!

I'm going to get a bit personal and share a little about my own grieving process that still to this day, hurts my heart. Back in 2012, my husband and I were about to celebrate our wedding anniversary. The day...

Can We Delay or Stop Alzheimer’s Disease?

Can We Delay or Stop Alzheimer’s Disease?

It feels helpless to witness someone who is suffering with Alzheimer's. !"People who have a simple, carbohydrate-based diet (bread, pasta, potatoes, rice, fruit juice and sugar) have a 400% increased risk of...

How to Combat Loneliness If You Are Shy!

How to Combat Loneliness If You Are Shy!

Being socially connected is important for our mental and emotional health, but it’s not easy if you are shy, and experience loneliness. "Loneliness is not only emotionally painful; it can harm your health....

Tips For Social Anxiety!

Tips For Social Anxiety!

People drink alcohol for many reasons. For some it's a way to cope with social anxiety. Since drinking might not be the healthiest choice, I figured there had to be a better way! As a result of writing that...

Why Drinking Alcohol Is Not Healthy!

Why Drinking Alcohol Is Not Healthy!

I was watching a fabulous Brain Warriors Way video with Daniel and Tana Amen and they spoke about why alcohol is bad for you. They mentioned that there was something good about alcohol, it's a great...

8 Easy Ways To Relieve Stress!

8 Easy Ways To Relieve Stress!

Nowadays, many people suffer from stress and anxiety and it doesn’t seem to be getting any better because there's so much to accomplish. People work and have families, social plans, cooking, cleaning, and...

Ditch The Refined Sugar Now!

Ditch The Refined Sugar Now!

Eating refined sugar can affect your brain! In addition, studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce...