Why Resisting Anxiety Makes It Worse!

Why Resisting Anxiety Makes It Worse!

Do you know the difference between "social" and "general" anxiety? The Social Anxiety Institute describes "social" anxiety as “the fear of being judged and evaluated negatively by other people, leading to...

What is Radical Acceptance?

What is Radical Acceptance?

If you ever had a love one pass away, you know how truly difficult it is to accept. When my mom passed away, I had a hard time believing that she was really gone. I wanted to rewrite the past and make her...

7 Simple Ways To Remember Tasks!

7 Simple Ways To Remember Tasks!

A good memory is useful, especially when important tasks need to get done. Do you ever think of something that you want to remember like an appointment, to take medicine or to reply to an email? You make a...

9 Ways to Worry Less!

9 Ways to Worry Less!

Dictionary.com defines worry as "to torment oneself with or suffer from disturbing thoughts; fret". Are you a worry wart? I’m sure you’ve heard the saying about 95% of the things we worry about never happen,...

Are you Stuck in a Thought Loop?

Are you Stuck in a Thought Loop?

So, what's a thought loop? Brooke Castillo describes a thought loop as "a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but is something that we can...

How To Stay Healthy While Grieving!

How To Stay Healthy While Grieving!

I'm going to get a bit personal and share a little about my own grieving process that still to this day, hurts my heart. Back in 2012, my husband and I were about to celebrate our wedding anniversary. The day...

Can We Delay or Stop Alzheimer’s Disease?

Can We Delay or Stop Alzheimer’s Disease?

It feels helpless to witness someone who is suffering with Alzheimer's. !"People who have a simple, carbohydrate-based diet (bread, pasta, potatoes, rice, fruit juice and sugar) have a 400% increased risk of...