Clean Up Your Thinking With A Daily Brain Dump!
Do you have thoughts swirling through your head that keep you awake at night and frustrated? Are your thoughts causing unwanted anxiety? It might be time to start focusing more on exactly "what" you are...
Could this Tasty Tea Reduce Water Weight and Aid Digestion?
How's your digestion? The more we age, the more health issues occasionally pop up. Gotta love getting older! During my first visit to a Nutritional Therapist, we spoke about healthy nutrition. She also...
How To Stay Healthy While Grieving!
I'm going to get a bit personal and share a little about my own grieving process that still to this day, hurts my heart. Back in 2012, my husband and I were about to celebrate our wedding anniversary. The day...
Can We Delay or Stop Alzheimer’s Disease?
It feels helpless to witness someone who is suffering with Alzheimer's. !"People who have a simple, carbohydrate-based diet (bread, pasta, potatoes, rice, fruit juice and sugar) have a 400% increased risk of...
9 Easy Ways To Replace A Mindless Eating Habit!
Mindless eating is "eating food without paying adequate attention to what and how much is being eaten" according to Weight Watchers. Sound familiar? I've been known to occasionally eat mindlessly, but I...
It’s Time To Finally Get Serious About Healthy Eating!
Are you one of thousands of people who've once again declared that you're going to be eating better and that health is on its way? I hear you and remember saying that myself when years ago, as I used to "live...
Why It’s Important To Keep Your Body Moving!
Recently, I visited my physical therapist for a small recurring back issue and I was telling her that I must move my body and exercise daily in order to feel well. If I didn't move my body daily, I would...
Here are 4 Great Reasons To Exercise Every Morning!
What time of day do you exercise? Early in the morning, or later in the day? As it turns out, there are advantages of a morning workout: 1. Better Sleep! Having a good workout in the morning will relax your...
Be Your Own Health Advocate!
Back in 2012 and beyond, I suffered from debilitating hip and back pain. I took it upon myself to become my own "health advocate" and searched for a practitioner who could help me with the pain, no matter how...
5 Reasons Why Drinking Water Is Extremely Healthy For You!
Are you one of the many people who hates drinking water? There are many reasons that people don't drink water. They don't like the taste, it's boring, or they forget to drink it. The list goes on and on! Did...
Tips On Surviving a Scary MRI if You Have Claustrophobia!
Years ago I had something wrong with my back, so I went to my doctor who told me that I needed an MRI or "Magnetic Resonance Imaging". An MRI is a "a noninvasive nuclear procedure for imaging tissues of high...
Aquatic Therapy Might Be Key in Rehabilitating Your Dog!
We love to exercise and many of us look forward to a daily walk (or two) with our dogs! It seems that most dogs love to take walks. I know ours do! What happens if your dog is injured or has Arthritis and...