8 Easy Ways To Relieve Stress!

8 Easy Ways To Relieve Stress!

Nowadays, many people suffer from stress and anxiety and it doesn’t seem to be getting any better because there's so much to accomplish. People work and have families, social plans, cooking, cleaning, and...

7 Essential Reasons To Wear Sunglasses!

7 Essential Reasons To Wear Sunglasses!

On those bright sunny days, our eyes can be sensitive to the sun especially when walking, bike riding, playing tennis or walking dogs. This is why it's important to get a great pair of sunglasses! Everyone...

Is it Sciatica or Piriformis Syndrome?

Is it Sciatica or Piriformis Syndrome?

Recently, I popped out of bed and not only felt lower back pain, but it felt like I had a Charlie horse in my left butt cheek. Ouch! Have you ever experienced a Charlie horse? It's like a knot that's stuck,...

Nuts Are Healthy And Nutritious!

Nuts Are Healthy And Nutritious!

Nuts are so tasty and nutritious, it’s hard to put them down. Healthline says that Nuts are high in fat, low in carbs, and a great source of several nutrients, including vitamin E, magnesium, and selenium....

Ditch The Refined Sugar Now!

Ditch The Refined Sugar Now!

Eating refined sugar can affect your brain! In addition, studies show people with a high sugar intake may be at a greater risk of developing cancer and heart disease and can also create depression, produce...