Stop Judging Ourselves and Others!

Stop Judging Ourselves and Others!

Judgement is about forming an opinion about others or even ourselves. Even if it's not the right thing to do, we all are guilty of passing judgment. Our brains are quick to judge because we: Place ourselves...

Are you Stuck in a Thought Loop?

Are you Stuck in a Thought Loop?

So, what's a thought loop? Brooke Castillo describes a thought loop as "a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but is something that we can...

How To Respond To Expectations!

How To Respond To Expectations!

Have you ever noticed that people have a tendency to make requests, and have expectations about things we should do? The well-meaning individual making the request might be a friend, family member, or maybe...

How To Stay Healthy While Grieving!

How To Stay Healthy While Grieving!

I'm going to get a bit personal and share a little about my own grieving process that still to this day, hurts my heart. Back in 2012, my husband and I were about to celebrate our wedding anniversary. The day...

Can We Delay or Stop Alzheimer’s Disease?

Can We Delay or Stop Alzheimer’s Disease?

It feels helpless to witness someone who is suffering with Alzheimer's. !"People who have a simple, carbohydrate-based diet (bread, pasta, potatoes, rice, fruit juice and sugar) have a 400% increased risk of...