Why We Need to Honor Commitments to Ourselves!
Does practicing self-care sound foreign to you and do you normally put yourself last? How's that working out for you? For instance, perhaps you decided to practice self-care and take a much needed walk, near...
Why Resisting Anxiety Makes It Worse!
Do you know the difference between "social" and "general" anxiety? The Social Anxiety Institute describes "social" anxiety as “the fear of being judged and evaluated negatively by other people, leading to...
Create New Friendships by Joining A Book Club!
Looking for a new way to create new friendships? Join a book club with other like minded people! Book clubs allow us to get to know each other better and feel connected. There are many versions of book clubs...
How to Have a Difficult Conversation!
Difficult conversations are sometimes unavoidable. One reason we find it hard to have a difficult conversation is because we worry about what the other person might think of us. We want to avoid conflict and...
Can Obstacles Get in the Way of Productivity?
👩 Can obstacles get in the way of productivity? You Betcha! Even though we have an awareness around this, sometimes obstacles get in our way! Obstacles are stumbling blocks that prevent us from reaching...
Self-Care Eating Habits for Optimal Health!
I have 3 questions for you! Do you have a habit of grabbing foods that are unhealthy and readily available? Do you frequent fast food places because it's just easier? Are you looking for a way to create...
How To Focus With Constant Distractions!
"There are always distractions if you allow them." --Tony La Russa Have you ever said "Where did the time go"? Sometimes we have no idea how we spend our time. We start the day with the best intentions of...
Helpful Ways To Have Better Conversations!
When having conversations with others, are you more a listener or a talker or both? We’ve all known friends who are either shy and don't speak much, or the opposite where they never come up for air. I ran...
Easy and Convenient Way To Store Supplements!
Do you take daily supplements? I workout daily and follow an extremely healthy diet as a happy vegetarian. I also take supplements daily at the recommendation of my Naturopath. At my yearly appointment, she...
Practice Self-Care By Writing in a Journal!
❓ Do you write in a journal? There's a lot of stress and worry in the world these days, and many of us forget the little things that create joy. 📔 One self-care habit you may find helpful is to write your...
How to Stop Complaining About Pain!
❤️ Do you suffer from aches and pains, and find yourself complaining about them? 🤕 We were guilty of this! When we recognized it, we did something about it, as these conversations were not serving us in a...
Save Time With a Vitamin Pill Organizing Tray!
Stick with habits and save time by creating a successful environment in your home! Store items that are frequently used, in places that are easily accessible, in a nearby location! An example of this is with...