What’s Energy Clearing?
Energy clearing is a practice that helps us maintain balance by addressing the energy within and around us and involves removing negative energies that can impact our emotional state, relationships, and...
Are You Highly Sensitive? Discover the Signs!
Tracy Cooper says ”Highly sensitive people are often creative geniuses because they are able to see and experience the world in a way that others cannot." A highly sensitive person or an HSP is a person who...
Are you Resisting Reality?
Have you read the book by Byron Katie, "Loving What is"? In her book, she talks about how people suffer because they constantly argue with reality, and can't accept what is. Arguing with reality keeps us...
What’s Mild Cognitive Impairment?
Mild Cognitive Impairment (MCI) is a condition that involves cognitive changes that don't interfere significantly with daily functioning, but can still be frustrating. In fact, the Alzheimer’s association...
How To Think Like a Contrarian!
We are always looking for ways to become more efficient! Finding clever ways to finish tasks efficiently and quickly frees up time for meaningful things, we're always searching for tips and tricks to make our...
Healing Properties of Crystals and Stones!
In a world where stress and anxiety have become the norm, the use of healing crystals have gained popularity. These gemstones are believed to possess energetic properties that promote physical, emotional, and...
Self-Care Habits to Boost Productivity!
We all know that person who likes to get things done, right? How do they do it? How do they get so much done in one day? Habits, Routines, Structure and Productivity! Being productive is not about being busy....
Benefits of Walking!
Do you love to take walks, or not so much? Hippocrates says “Walking is man’s best medicine.” It's excellent for the brain, and one of the healthiest things you can do for your body and mind. Whether you use...
Quick Ways to Connect with your Partner!
Let's talk about quick ways to connect with your partner, which could be challenging to people with busy lives! Connecting with your partner daily is important because it helps build intimacy and strengthens...
Letting Go of Things!
Today I want to talk about letting go and discarding anything old or broken that takes up space! It’s crucial to let go of broken or outdated items because they often take up valuable space, leading to...
Simplify your Wardrobe in Two Minutes!
Did you know that Simplifying your wardrobe can bring numerous benefits and make your daily routine more efficient? Yep. When you declutter and streamline your clothing collection, and keep your clothing in...
Stop Trying to Change Others, it’s Exhausting!
Do you focus much of your time on trying to change others? Lou Holtz says “You are not responsible for the behavior of others. You are responsible for your own behavior." Yes that’s true and one of the most...