There’s so much going on in the world today, which can lead to lots of stress and anxiety! Many of us get caught up in the stress and forget the “little things” that bring us joy! Life is much simpler
Have you ever felt anxious or nervous about doing something because of how people might think about it? Maybe it’s talking in front of others in a group, calling a utility company, or even confronting a waiter. We’ve all been
Do you know the difference between “social” and “general” anxiety? The Social Anxiety Institute describes “social” anxiety as “the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression“.
Have you ever noticed we all have expectations of others? Because there’s an expectation, we or others make requests to do things that we’d rather not do. At times we worry about what others think, so we don’t say no.
Do you have quality friends whom you stay in touch with or not so much? Maybe you have very few friends due to a long distance move, or possibly you have nothing in common, or perhaps you never had many
Do you feel like it’s your duty to always take care of everyone? If so, does it interfere with your own priorities? Children and jobs require us to do unavoidable tasks, but that goes with the territory, right? When others
Looking for a new way to create new friendships? Join a book club with other like minded people! Book clubs allow us to get to know each other better and feel connected. There are many versions of book clubs out
Have you struggled with creating new friendships or enhancing the ones you already have? You’re not alone! In friendships, we all want that sense of belonging, but unfortunately, so many unspoken rules that limit us from creating deep bonds. So many
At one time or another we’ve had different friendships, some more difficult than others, and there’s nothing like being engaged in a friendship with a drama queen. Have you ever experienced a friendship with a drama queen? A drama queen