Why We Need To Enjoy Life’s Simple Pleasures!

There’s so much going on in the world today, which can lead to lots of stress and anxiety! Many of us get caught up in the stress and forget the “little things” that bring us joy! Life is much simpler

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Why Resisting Anxiety Makes It Worse!

Do you know the difference between “social” and “general” anxiety? The Social Anxiety Institute describes “social” anxiety as “the fear of being judged and evaluated negatively by other people, leading to feelings of inadequacy, inferiority, self-consciousness, embarrassment, humiliation, and depression“.

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How To Know If You’re a People Pleaser!

Do you feel like it’s your duty to always take care of everyone? If so, does it interfere with your own priorities? Children and jobs require us to do unavoidable tasks, but that goes with the territory, right? When others

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10 Signs Your Friend is a Drama Queen!

At one time or another we’ve had different friendships, some more difficult than others, and there’s nothing like being engaged in a friendship with a drama queen. Have you ever experienced a friendship with a drama queen? A drama queen

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