How To Stay Healthy While Traveling!

How To Stay Healthy While Traveling!

So, you are going on vacation! That's good news, right? Most times it is, but some folks suffer from fear or anxiety when they are away from home and it can take a toll mentally and physically, which is why...

9 Reasons To Keep Working Out!

9 Reasons To Keep Working Out!

Recently, I received a letter from Bonnie who mentioned that she had surgery and had been doing physical therapy. She's now working out at the gym and wanted to know, “how to stay motivated”. First of all,...

Should We Be Labeling Ourselves?

Should We Be Labeling Ourselves?

Pastor Rick Warren was on TV once, discussing his marriage and how he and his wife are complete opposites, and how they’ve worked hard to make their marriage work.  He also spoke about his son (he committed...

Cupping Therapy, Have You Tried It?

Cupping Therapy, Have You Tried It?

Our kitchen needed a face lift, so we hired JW Construction, John and Kim, to remodel not only our kitchen, but the master bath as well. Every day, John and Kim arrived at 8:30AM. One particular day, they...

9 Reasons You May Need ANT Therapy!

9 Reasons You May Need ANT Therapy!

In the book "Change Your Brain, Change Your Life" Dr. Amen discusses ANT therapy. No!  Not the kind at picnics!  ANT stands for "Automatic Negative Thinking". ANT Therapy is about turning your negatives into...