Be More Productive By Adding Small Habits!

Have you embraced the new normal? When the Corona Virus Pandemic hit, we were shocked, scared and disappointed. Like everyone else, we didn’t know how long it would last. One thing we knew is that we had no control over

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Why We Need to Honor Commitments to Ourselves!

Does practicing self-care sound foreign to you and do you normally put yourself last? How’s that working out for you? For instance, perhaps you decided to practice self-care and take a much needed walk, near your home. You put on

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Choosing Empowering Language can Transform your Reality!

I was listening to a podcast episode of “I Hear You” and the subject was about empowering language. We all know people that use the word “hate” about many things they talk about. We also hear people call themselves “stupid”

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How To Improve Your Relationship with Your Mother!

Is your mother daughter relationship suffering? Many women have difficult relationships with their mothers. If you often feel hurt, angry and resentful, you’re not alone! In The Life Coach School podcast, “What to do about your Mother”.  Brooke Castillo mentioned

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How to Create a Daily Thought Download in 5 Easy Steps!

Do you have thoughts swimming around in your head that keep you anxious and awake at night? It might be time to focus more on exactly “what” you are thinking and why. A thought download or “brain dump”, gets everything

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10 Ways To Escape Victim Mentality!

Are you living in Victim Mentality? Having victim mentality is believing that others or circumstances created your misery and whatever we do won’t make a difference. Victims often make excuses, blame others or circumstances. They believe that bad things will

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Why We Need To Enjoy Life’s Simple Pleasures!

There’s so much going on in the world today, which can lead to lots of stress and anxiety! Many of us get caught up in the stress and forget the “little things” that bring us joy! Life is much simpler

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