Is People Pleasing Affecting Your Well-Being?

🍎 Maintaining a healthy lifestyle over a period of time gives us a good shot at extending life. A good quality of life depends on living with intention and practicing daily self-care. What exactly is self-care? Self-care protects our well-being. It’s

Read More Is People Pleasing Affecting Your Well-Being?

Expectations In Friendships!

Have you struggled with creating new friendships or enhancing the ones you already have? Creating new friends, and improving current friendships takes commitment! If making new new friends is important to you, we need to put ourselves out there even

Read More Expectations In Friendships!

Have you Given up on Friendship?

Have you given up on friendship? We all want that sense of belonging, but unfortunately, so many thoughts limit us from creating deep bonds with friends. People give up on creating new friendships, because they: have no time to deal

Read More Have you Given up on Friendship?

How To Know If You’re a People Pleaser!

Do you feel like it’s your duty to always take care of everyone? If so, does it interfere with your own priorities? Children and jobs require us to do unavoidable tasks, but that goes with the territory, right? When others

Read More How To Know If You’re a People Pleaser!

How To Improve Your Relationship with Your Mother!

Is your mother daughter relationship suffering? Many women have difficult relationships with their mothers. If you often feel hurt, angry and resentful, you’re not alone! In The Life Coach School podcast, “What to do about your Mother”.  Brooke Castillo mentioned

Read More How To Improve Your Relationship with Your Mother!

Choosing Empowering Language can Transform your Reality!

I was listening to a podcast episode of “I Hear You” and the subject was about empowering language. We all know people that use the word “hate” about many things they talk about. We also hear people call themselves “stupid”

Read More Choosing Empowering Language can Transform your Reality!