Stop People Pleasing by Learning to Say No!

🙅‍♀️ Are you a people pleaser? People pleasers are the most dependable in the world as they spend their lives giving to others, and rarely say “no” to anyone. Many times, taking care of everyone else interferes with our own

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Easy and Convenient Way To Store Supplements!

Do you take daily supplements? I workout daily and follow an extremely healthy diet as a happy vegetarian. I also take supplements daily at the recommendation of my Naturopath. At my yearly appointment, she reviews my blood panel, typical food

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How To Use Your Imagination For Creativity Instead of Anxiety!

Deepak Chapra says “The best use of imagination is creativity, the worst use of imagination is anxiety”. Isn’t that the truth? If you’re in a place of creativity, you think about all the possibilities, and the next thing you will

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13 Ways To Refocus Your Brain While Social Distancing!

Because of the Coronavirus, many of us are social distancing and staying home. Yes indeed, this is a very scary situation, and what makes it even worse is worrying about it day and night. Does worrying about something that we

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How To Put Yourself First and Stop Being a People Pleaser!

We can always count on people pleasers because they are dependable and the most helpful individuals in the world. They spend their lives giving to others, and rarely say “no” to anyone. Typically, people pleasers don’t want others to be

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Why We Must Stop Judging Ourselves and Others!

Judgement is about forming an opinion about others or even ourselves. Even if it’s not the right thing to do, we all are guilty of passing judgment. Our brains are quick to judge because we: Place ourselves or others on

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Why Controlling Others Never Works!

Have you ever been a victim of someone trying to control you? How did it make you feel? If you’ve suffered from another person attempting to control your life, it was probably an uncomfortable ordeal. Sadly, some let others have

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What To Do If You Are Stuck In A Thought Loop!

Have you ever experienced a repetitive thought that wouldn’t go away?  This is called “thought looping“! Brooke Castillo describes it as “a thought error that tends to happen in our brain and is reminiscent of the Obsessive Compulsive Disorder but

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